Melikaff's Journal, 17 September 2012

153.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 149.93g | Prot: 125.21g | Carb: 21.23g.   Breakfast: Black Olives, Dubliner Irish Cheese, All-Natural Regular Pork Sausage. Lunch: Butter, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Macadamia Nuts. Dinner: Atlantic Salmon, Mayonnaise, Sour Cream, Heavy Cream, Fire Roasted Red Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cream (Half & Half). more...

1819 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...