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So as of today i am decreasing my calorie intake from 1800 a day to 1300 a day. I am also going to increase my cardio to a full hour a day. Since I am not attending a gym right now, i will compromise with other activities like jumping jax, jump rope, and running stairs. We will see how it works out for a week. If there is no change I will re-evaluate next week!
Diet Calendar Entry for 17 September 2012:
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1353 kcal
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Fat: 67.89g | Prot: 78.51g | Carb: 104.60g.
Breakfast: vanilla chai, reduced sugar creamy peanut butter, Ritz Crackers, Brown 'N Serve Original Sausage Links. Lunch: vanilla chai. Dinner: hamburger helper, carrots, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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