Weigh In record (no journal entry) for 16 September 2012
|
169.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2012:
|
1632 kcal
|
Fat: 69.14g | Prot: 96.89g | Carb: 156.47g.
Breakfast: skim milk, Hard-Boiled Egg, Instant Oatmeal Weight Control - Banana Bread. Lunch: miracle whip, 100% Natural Chicken Breast in Water with Rib Meat. Dinner: American Cheese, Beefaroni, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: vanilla chai, water. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skytlebich's weight history
|