smvanren's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

175.5 lb Lost so far: 3.9 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

145 kcal

Fat: 2.39g | Prot: 6.06g | Carb: 25.37g. Breakfast: Oatmeal. more...

2281 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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smvanren's Journal, 17 September 2012

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