smvanren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 1930 * 107%
fat: 41.19g
|
protein: 96.05g
|
carbs: 300.62g
2309*  379
Mon 5th: 2142 * 119%
fat: 53.07g
|
protein: 104.36g
|
carbs: 321.45g
2596*  454
Fri 2nd: 1818 * 101%
fat: 71.52g
|
protein: 62.63g
|
carbs: 255.02g
- -
July 2013
Mon 29th: 1003 * 56%
fat: 48.56g
|
protein: 48.17g
|
carbs: 99.07g
- -
Thu 4th: - - 2232* -
Wed 3rd: 1085 * 60%
fat: 46.06g
|
protein: 45.17g
|
carbs: 127.64g
2355*  1270
Mon 1st: 1807 * 100%
fat: 98.89g
|
protein: 45.55g
|
carbs: 190.10g
2339*  532
March 2013
Mon 25th: - - 2315* -
Tue 19th: 420 * 23%
fat: 15.78g
|
protein: 17.35g
|
carbs: 55.32g
2275*  1855
February 2013
Thu 14th: - - 2542* -
Mon 11th: - - 2177* -
Mon 4th: - - 2163* -
Sat 2nd: 470 * 26%
fat: 15.00g
|
protein: 6.00g
|
carbs: 78.00g
- -
Fri 1st: - - 2247* -
January 2013
Thu 31st: 1879 * 104%
fat: 54.06g
|
protein: 60.51g
|
carbs: 304.18g
2247*  368
Tue 29th: 1714 * 95%
fat: 43.08g
|
protein: 65.83g
|
carbs: 268.01g
2617*  903
Mon 28th: 310 * 17%
fat: 3.10g
|
protein: 20.85g
|
carbs: 52.80g
2355*  2045
Sun 27th: 794 * 44%
fat: 18.53g
|
protein: 26.05g
|
carbs: 133.21g
2375*  1581
Sat 26th: 949 * 53%
fat: 11.06g
|
protein: 48.51g
|
carbs: 178.18g
2134*  1185
Tue 15th: 250 * 14%
fat: 2.78g
|
protein: 7.35g
|
carbs: 52.32g
2252*  2002
Tue 8th: 699 * 39%
fat: 15.41g
|
protein: 19.19g
|
carbs: 126.80g
2368*  1669
Mon 7th: 946 * 53%
fat: 9.44g
|
protein: 24.93g
|
carbs: 204.22g
- -
December 2012
Tue 4th: 494 * 27%
fat: 47.00g
|
protein: 12.00g
|
carbs: 5.60g
- -
November 2012
Thu 15th: 858 * 48%
fat: 7.06g
|
protein: 18.17g
|
carbs: 183.57g
- -
Wed 14th: 1336 * 74%
fat: 49.39g
|
protein: 31.70g
|
carbs: 194.43g
2290*  954
Tue 13th: 827 * 46%
fat: 31.00g
|
protein: 21.92g
|
carbs: 116.66g
- -

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