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last night at gym
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176.4 lb
Lost so far: 3.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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545 kcal
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Fat: 26.39g | Prot: 10.06g | Carb: 63.37g.
Breakfast: Oatmeal. Lunch: Roasted Red Pepper Hummus, Fiesta Mix Tortilla Chips (White Corn, Blue Corn, and Santa Fe Red Chips flavored with Chipotle). more...
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gaining 0.3 lb a week
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