smvanren's Journal, 24 August 2012

at gym in the a.m.,with shoes

170.5 lb Lost so far: 8.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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508 kcal

Fat: 18.00g | Prot: 11.20g | Carb: 79.00g.   Breakfast: Orange Juice. Snacks/Other: Honey Greek Yogurt. more...

2452 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...