Weigh In record (no journal entry) for 17 September 2012
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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941 kcal
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Fat: 26.65g | Prot: 51.51g | Carb: 133.49g.
Breakfast: banana, Toasted Whole Grain Oat Cereal, 1% Low Fat Milk, splenda, Coffee, 1% Low Fat Milk, splenda, Coffee. Lunch: lasagna. more...
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losing 1.0 lb a week
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