Weigh In record (no journal entry) for 26 September 2012
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1854 kcal
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Fat: 89.60g | Prot: 66.06g | Carb: 204.68g.
Breakfast: Sugar Free Chocolate Syrup, peanut butter peter pan, whole wheet great value bread, 1% Low Fat Milk, splenda, Coffee, 1% Low Fat Milk, splenda, Coffee. Lunch: ritz, great value chicken noodle. Dinner: marketside pizza. Snacks/Other: reese's peanut butter cup, hershey chocolate bar, dunkin donuts glazed, dr. thunder. more...
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2160 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes, Housework - 2 hours. more...
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steady weight
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