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Between yesterday and today I cleaned out the kitchen of old food/junk food that isn't going to get cooked...found a good home too ~ my neighbor. So today spent a lot of time in the kitchen cooking and putting things together to try. Spinach Salad - a recipe I got yesterday, bell pepper, thanks to my neighbor, she wanted to give back in return so she gave me veggies from her garden. First time I tried a bell pepper. I can't eat it alone but I could cook with it. Also in the crock pot homemade chicken noodle soup with tufu....I ate it too soon, need to cook loner so it's still in crockpot..lol It wasn't bad when I added a few crackers :)
Diet Calendar Entries for 16 September 2012:
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1233 kcal
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Fat: 25.16g | Prot: 39.21g | Carb: 217.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Strawberries, Grape Jelly. Lunch: turkey bacon bits, goat cheese, strawberries, Mandarin Oranges, spinach leaves. Dinner: Saltine Crackers, Extra Firm Tofu (Prepared with Nigari), Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Celery, Healthy Harvest Whole Grain Extra Wide Noodle, Chicken Broth Less Sodium. Snacks/Other: Bananas, Macaroni & Cheese as Packaged, 90 Calorie Chewy Bars - Chocolate, wish bone fat free, bell pepper, Tomatoes, g2, Water. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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