Wyattj99's Journal, 18 September 2012

Tomorrow my girls and I (good friends since high school) are getting some pictures done professional. Excited about it, some of us have started weight loss and some will be starting. So doing this group picture will show where we are now and then we plan on doing it again in a year...maybe sooner!!! :)

Diet Calendar Entries for 18 September 2012:
1309 kcal Fat: 48.14g | Prot: 45.19g | Carb: 183.72g.   Breakfast: Pure Almond Milk - Original, Bananas, Special K Cinnamon Pecan Cereal. Lunch: Mandarin Oranges, goat cheese, turkey bacon bits, spinach leaves, strawberries. Dinner: No.Salt Green Beans, Original Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Zucchini Bread, Tomatoes, cucumber, g2, Water, Breakfast On The Go! - Berry Nut Blend. more...
2578 kcal Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...

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