Weigh In record (no journal entry) for 16 September 2012
|
114.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2012:
|
1025 kcal
|
Fat: 23.69g | Prot: 61.19g | Carb: 161.85g.
Breakfast: Arbonne Essentials Chocolate Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Cold Milled Flax Seeds, Cauliflower, Baby Carrots, Baby Spinach, Mini Cucumber, Cherry Tomatoes, Broccoli. Snacks/Other: Pure Fit Bar, Metagenics Chocolate Bar, Well Pict Strawberries, Townsend Farms Mixed Berries, Arbonne Fit Chews. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|