Kstandeven's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

190.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

833 kcal

Fat: 38.75g | Prot: 62.80g | Carb: 52.46g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Pacific Red Snapper Fillets. Dinner: Tres Leches. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Kstandeven's Journal, 15 September 2012

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