Kstandeven's Journal, 08 September 2012

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Weigh In record (no journal entry) for 08 September 2012

193.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:

1327 kcal

Fat: 74.11g | Prot: 76.30g | Carb: 87.00g. Lunch: 90 Calorie Coke, Loaded Baked Potato Soup (Bowl). Dinner: Santa Fe Ranch Salad (Cafe Size), Cooked Salmon. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Kstandeven's Journal, 08 September 2012

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