Kstandeven's Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

189.0 lb Lost so far: 11.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

1051 kcal

Fat: 40.00g | Prot: 14.00g | Carb: 72.75g. Breakfast: Eggs Florentine Benedict. Dinner: Braised Beef Cannelloni. more...

2628 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Kstandeven's Journal, 22 September 2012

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