Kstandeven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 11th: 282 * -
fat: 19.04g
|
protein: 4.14g
|
carbs: 23.95g
- -
Sun 10th: 282 * -
fat: 19.04g
|
protein: 4.14g
|
carbs: 23.95g
- -
October 2013
Wed 2nd: 1308 * -
fat: 67.88g
|
protein: 70.35g
|
carbs: 111.62g
- -
February 2013
Tue 26th: 636 * -
fat: 22.97g
|
protein: 45.40g
|
carbs: 69.64g
- -
Mon 25th: 953 * -
fat: 40.25g
|
protein: 57.74g
|
carbs: 96.49g
- -
Sun 24th: 1783 * -
fat: 72.07g
|
protein: 88.65g
|
carbs: 112.77g
- -
December 2012
Mon 3rd: 1268 * -
fat: 48.70g
|
protein: 46.57g
|
carbs: 116.06g
2244*  976
October 2012
Sat 6th: 820 * -
fat: 43.00g
|
protein: 21.00g
|
carbs: 87.00g
- -
Wed 3rd: 1262 * -
fat: 59.03g
|
protein: 54.13g
|
carbs: 136.23g
2313*  1051
Tue 2nd: 1504 * -
fat: 56.69g
|
protein: 78.44g
|
carbs: 181.95g
2313*  809
Mon 1st: 1410 * -
fat: 59.68g
|
protein: 48.72g
|
carbs: 169.52g
2201*  791
September 2012
Wed 26th: 1335 * -
fat: 67.12g
|
protein: 38.48g
|
carbs: 156.82g
2220*  885
Tue 25th: 1267 * -
fat: 33.74g
|
protein: 40.60g
|
carbs: 222.69g
2583*  1316
Mon 24th: 1167 * -
fat: 30.50g
|
protein: 27.40g
|
carbs: 216.95g
2351*  1184
Sun 23rd: 1060 * -
fat: 53.34g
|
protein: 70.41g
|
carbs: 73.49g
2220*  1160
Sat 22nd: 1051 * -
fat: 40.00g
|
protein: 14.00g
|
carbs: 72.75g
2628*  1577
Fri 21st: 660 * -
fat: 25.00g
|
protein: 42.00g
|
carbs: 68.00g
2099*  1439
Thu 20th: 1230 * -
fat: 43.00g
|
protein: 39.00g
|
carbs: 173.00g
2374*  1144
Wed 19th: 1072 * -
fat: 21.08g
|
protein: 23.73g
|
carbs: 216.54g
2425*  1353
Tue 18th: 1192 * -
fat: 34.95g
|
protein: 7.37g
|
carbs: 221.64g
2371*  1179

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