Smallville50's Journal, 14 September 2012

Ok so back in may i was 151, a couple weeks ago i weighed myself and i was like 153 again! Today 9/14/12 - i weighed in at 151. I have a plan now and I am ready to do this...

This morning I took the dogs for a walk and lifted some weights and did some abs trying to come up workouts for April and I.

Diet Calendar Entries for 14 September 2012:
1137 kcal Fat: 50.96g | Prot: 36.54g | Carb: 147.81g.   Breakfast: Scrambled eggs. Lunch: peanut butter , simply fruit, wonder kids. Snacks/Other: heath blizzard. more...
2014 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Smallville50's weight history

Smallville50's Recent Activity

Smallville50's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

VAM49 updated their Food Diary.
NanaPeggi recorded a Weight Entry at 310.0 lb.
ladybugladybug57 supported chrisw77's Journal Entry.
tinast supported 612LNZ's Journal Entry.
rajarski recorded a Weight Entry at 152.0 lb.
Self Determined Woman recorded a Weight Entry at 140.0 lb.
45poundlooser recorded a Weight Entry at 233.4 lb.
yyho recorded a Weight Entry at 132.3 lb.