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Ok so back in may i was 151, a couple weeks ago i weighed myself and i was like 153 again! Today 9/14/12 - i weighed in at 151. I have a plan now and I am ready to do this...
This morning I took the dogs for a walk and lifted some weights and did some abs trying to come up workouts for April and I.
Diet Calendar Entries for 14 September 2012:
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1137 kcal
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Fat: 50.96g | Prot: 36.54g | Carb: 147.81g.
Breakfast: Scrambled eggs. Lunch: wonder kids, simply fruit, peanut butter . Snacks/Other: heath blizzard. more...
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2014 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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