Smallville50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 794 * 50%
fat: 28.27g
|
protein: 29.28g
|
carbs: 115.71g
- -
April 2013
Wed 24th: 1254 * 78%
fat: 38.34g
|
protein: 93.41g
|
carbs: 138.49g
- -
Wed 10th: 1159 * 72%
fat: 40.26g
|
protein: 33.82g
|
carbs: 171.19g
- -
March 2013
Mon 18th: 787 * 49%
fat: 32.02g
|
protein: 34.34g
|
carbs: 90.68g
- -
Fri 15th: 823 * 51%
fat: 19.23g
|
protein: 34.03g
|
carbs: 136.20g
- -
Thu 14th: 945 * 59%
fat: 40.00g
|
protein: 47.26g
|
carbs: 101.05g
1921*  976
Wed 13th: 1259 * 79%
fat: 39.22g
|
protein: 49.91g
|
carbs: 183.37g
1705*  446
Tue 12th: 789 * 49%
fat: 28.17g
|
protein: 56.23g
|
carbs: 78.79g
1989*  1200
Mon 11th: 1533 * 96%
fat: 67.27g
|
protein: 83.75g
|
carbs: 146.36g
1804*  271
Sun 10th: 1075 * 67%
fat: 51.52g
|
protein: 38.56g
|
carbs: 116.38g
1621*  546
Sat 9th: 1726 * 108%
fat: 76.03g
|
protein: 71.02g
|
carbs: 192.72g
1677*  49
Fri 8th: 958 * 60%
fat: 28.80g
|
protein: 31.12g
|
carbs: 143.72g
1574*  616
Thu 7th: - - 2233* -
Wed 6th: 1304 * 82%
fat: 44.69g
|
protein: 47.00g
|
carbs: 183.45g
2170*  866
Tue 5th: 1345 * 84%
fat: 36.00g
|
protein: 46.75g
|
carbs: 195.17g
2091*  746
Mon 4th: 678 * 42%
fat: 28.89g
|
protein: 18.05g
|
carbs: 86.55g
1835*  1157
Sun 3rd: 1116 * 70%
fat: 49.02g
|
protein: 51.35g
|
carbs: 116.15g
1665*  549
Sat 2nd: 2112 * 132%
fat: 94.01g
|
protein: 58.11g
|
carbs: 263.10g
2450*  338
Fri 1st: 1605 * 100%
fat: 51.05g
|
protein: 62.91g
|
carbs: 182.63g
1887*  282
February 2013
Thu 28th: 653 * 41%
fat: 20.42g
|
protein: 30.40g
|
carbs: 86.36g
1921*  1268
Wed 27th: 1446 * 90%
fat: 66.64g
|
protein: 79.76g
|
carbs: 145.39g
1887*  441

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