Smallville50's Journal, 14 September 2012

151.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1137 kcal

Fat: 50.96g | Prot: 36.54g | Carb: 147.81g.   Breakfast: Scrambled eggs. Lunch: wonder kids, simply fruit, peanut butter . Snacks/Other: heath blizzard. more...

2014 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...