Smallville50's Journal, 18 July 2011

Zumba daily - almost only missed one or two days besides the one day off every 3 days it wants me to take...

Diet Calendar Entries for 18 July 2011:
812 kcal Fat: 28.68g | Prot: 17.73g | Carb: 135.67g.   Breakfast: watermelon, strawberries, hazlenut spread with cocoa (Kroger). Lunch: lettuce, tomato, olive garden dressing, fajita peppers , onion. Dinner: pot stickers. Snacks/Other: banana, strawberries, hazlenut spread. more...
1913 kcal Activities & Exercise: Dance (fast step, aerobic) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...



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