Weigh In record (no journal entry) for 14 September 2012
|
136.4 lb
Lost so far: 35.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
1159 kcal
|
Fat: 33.41g | Prot: 91.50g | Carb: 126.45g.
Breakfast: Spark Energy Drink, Fiber Drink - Peaches & Cream, Meal Replacement Shake - Chocolate. Lunch: chicken breast, Natural Whole Grain Brown Rice, Cucumber (with Peel). Dinner: Cucumber (Peeled), chicken breast, Natural Whole Grain Brown Rice. Snacks/Other: Organic Bananas, Whole Natural Almonds, Nut Harvest Sea Salted Whole Cashews, Strawberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdhavens's weight history
|