Weigh In record (no journal entry) for 13 September 2012
|
137.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
436 kcal
|
Fat: 3.54g | Prot: 25.96g | Carb: 75.49g.
Breakfast: Meal Replacement Shake - Chocolate, Fiber Drink - Peaches & Cream, Spark Energy Drink. Lunch: Strawberries, Cucumber (with Peel). Dinner: Cucumber (Peeled). Snacks/Other: Strawberries, Spark Energy Drink. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdhavens's weight history
|