Weigh In record (no journal entry) for 14 September 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1350 kcal
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Fat: 70.05g | Prot: 125.28g | Carb: 48.08g.
Breakfast: Cream (Half & Half, Fat Free), Spinach & Feta Chicken Sausage, Egg White, Cage Free Eggs (Large). Lunch: american cheese, scrambled eggs, garden salad, tuna salad. Dinner: 100 Calorie Snack Pack, Light Sour Cream, Light Balsamic Vinaigrette Dressing, Turkey Sausage, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cool Whip, Sugar Free Cherry, Natural Almonds 100 Calorie Pack. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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