Weigh In record (no journal entry) for 07 September 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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744 kcal
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Fat: 25.87g | Prot: 27.77g | Carb: 105.25g.
Breakfast: Raisins, Honey, Granny Smith Apples, Steel Cut Oatmeal. Lunch: mayo, bacon, turkey, kaiser roll, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 1.0 lb a week
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