holfraz's Journal, 13 September 2012

Had ultrasound yesterday. Found out we're having a girl. Guess I dont have to eat like I'm trying to produce a football player anymore. lol
148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1559 kcal Fat: 54.35g | Prot: 67.91g | Carb: 222.70g.   Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), banana. Lunch: almonds, mixed vegetables, Salmon Fillets, sara lee bread. Dinner: turkey bacon, tater tots, sara lee bread, turkey sausage crumbles. Snacks/Other: banana, Reduced Fat Creamy Peanut Butter, apple, oatmeal raisen cookies. more...
2533 kcal Activities & Exercise: Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet holfraz's own diet   gaining 1.2 lb a week

   Support   

Comments 
Congrats,wishing you a healthy pregency and a healthy little girl!!! Such a miracle!!! 
13 Sep 12 by member: BeaugezD
Congrats!!! Praying for a smooth pregnancy and healthy mom and baby. Is this your first? 
13 Sep 12 by member: Honestly
How exciting :) Congratulations ! Just wanted to say I have been reading your posts and you know your stuff girl --I like your good advice and plan on using it. Thanks for the posts 
19 Sep 12 by member: newmooney
Congrats!! We also found out we are having a little girl due in March. :) 
25 Sep 12 by member: girloffaith

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for holfraz's own diet



holfraz's weight history


holfraz's Recent Activity

holfraz's Own Activity

No recent activity.

holfraz's Buddies

No recent activity.

Other Member Diet Recent Activity

luizmelga recorded a Weigh In at 205.0 lb.
mattstoc commented on HCB's Journal Entry.
jwalsh_afs1 updated their Exercise Diary.
johnaquino recorded a Weigh In at 246.0 lb.
John G Man updated their Exercise Diary.
acurrier001 updated their Food Diary.
glen commented on Ginsin's Journal Entry.
slemo58 recorded a Weigh In at 162.4 lb.