holfraz's Journal, 13 September 2012

Had ultrasound yesterday. Found out we're having a girl. Guess I dont have to eat like I'm trying to produce a football player anymore. lol
148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1559 kcal Fat: 54.35g | Prot: 67.91g | Carb: 222.70g.   Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), banana. Lunch: Salmon Fillets, mixed vegetables, sara lee bread, almonds. Dinner: tater tots, turkey bacon, turkey sausage crumbles, sara lee bread. Snacks/Other: banana, apple, Reduced Fat Creamy Peanut Butter, oatmeal raisen cookies. more...
2533 kcal Activities & Exercise: Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet holfraz's own diet   gaining 1.2 lb a week


Congrats,wishing you a healthy pregency and a healthy little girl!!! Such a miracle!!! 
13 Sep 12 by member: BeaugezD
Congrats!!! Praying for a smooth pregnancy and healthy mom and baby. Is this your first? 
13 Sep 12 by member: Honestly
How exciting :) Congratulations ! Just wanted to say I have been reading your posts and you know your stuff girl --I like your good advice and plan on using it. Thanks for the posts 
19 Sep 12 by member: newmooney
Congrats!! We also found out we are having a little girl due in March. :) 
25 Sep 12 by member: girloffaith


Submit a Comment

You must  sign in to submit a comment

Other Related Links


holfraz's weight history

holfraz's Recent Activity

holfraz's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sabrina Helmold supported 8Patty's Journal Entry.
Keilin_4 supported wade17's Weight Entry.
maxie4 supported John10251's Journal Entry.
dhatura supported Michelle450to's Journal Entry.
HardDaysKnight supported 8Patty's Journal Entry.
DorisL72 commented on their Journal Entry.
MLWare supported bogeyone's Journal Entry.
LSG417 supported AJGivens's Journal Entry.