holfraz's Journal, 13 September 2012

Had ultrasound yesterday. Found out we're having a girl. Guess I dont have to eat like I'm trying to produce a football player anymore. lol
148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1559 kcal Fat: 54.35g | Prot: 67.91g | Carb: 222.70g.   Breakfast: banana, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: mixed vegetables, almonds, Salmon Fillets, sara lee bread. Dinner: tater tots, sara lee bread, turkey bacon, turkey sausage crumbles. Snacks/Other: oatmeal raisen cookies, banana, Reduced Fat Creamy Peanut Butter, apple. more...
2533 kcal Activities & Exercise: Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet holfraz's own diet   gaining 1.2 lb a week


Congrats,wishing you a healthy pregency and a healthy little girl!!! Such a miracle!!! 
13 Sep 12 by member: BeaugezD
Congrats!!! Praying for a smooth pregnancy and healthy mom and baby. Is this your first? 
13 Sep 12 by member: Honestly
How exciting :) Congratulations ! Just wanted to say I have been reading your posts and you know your stuff girl --I like your good advice and plan on using it. Thanks for the posts 
19 Sep 12 by member: newmooney
Congrats!! We also found out we are having a little girl due in March. :) 
25 Sep 12 by member: girloffaith


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