holfraz's Journal, 13 September 2012

Had ultrasound yesterday. Found out we're having a girl. Guess I dont have to eat like I'm trying to produce a football player anymore. lol
148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1559 kcal Fat: 54.35g | Prot: 67.91g | Carb: 222.70g.   Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), banana. Lunch: Salmon Fillets, mixed vegetables, sara lee bread, almonds. Dinner: tater tots, turkey bacon, turkey sausage crumbles, sara lee bread. Snacks/Other: banana, apple, Reduced Fat Creamy Peanut Butter, oatmeal raisen cookies. more...
2533 kcal Activities & Exercise: Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet holfraz's own diet   gaining 1.2 lb a week

   Support   

Comments 
Congrats,wishing you a healthy pregency and a healthy little girl!!! Such a miracle!!! 
13 Sep 12 by member: BeaugezD
Congrats!!! Praying for a smooth pregnancy and healthy mom and baby. Is this your first? 
13 Sep 12 by member: Honestly
How exciting :) Congratulations ! Just wanted to say I have been reading your posts and you know your stuff girl --I like your good advice and plan on using it. Thanks for the posts 
19 Sep 12 by member: newmooney
Congrats!! We also found out we are having a little girl due in March. :) 
25 Sep 12 by member: girloffaith

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



holfraz's weight history


holfraz's Recent Activity

holfraz's Own Activity

No recent activity.

holfraz's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported margaretstripling's Journal Entry.
ny_shelly recorded a Journal Entry.
earthmamaursa recorded a Weigh In at 152.8 lb.
ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.