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holfraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 8th: 111 * 5%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
October 2012
Fri 26th: 56 * 3%
fat: 0.18g
|
protein: 0.27g
|
carbs: 14.64g
- -
Thu 4th: 1620 * 74%
fat: 54.21g
|
protein: 110.21g
|
carbs: 187.70g
- -
Tue 2nd: 1103 * 50%
fat: 32.50g
|
protein: 94.42g
|
carbs: 119.55g
- -
Mon 1st: 788 * 36%
fat: 19.98g
|
protein: 70.52g
|
carbs: 86.82g
- -
September 2012
Sun 30th: 2067 * 94%
fat: 61.75g
|
protein: 104.44g
|
carbs: 281.92g
- -
Fri 28th: 1392 * 63%
fat: 52.34g
|
protein: 70.07g
|
carbs: 178.00g
2288*  896
Mon 17th: 485 * 22%
fat: 12.87g
|
protein: 50.36g
|
carbs: 45.56g
2286*  1801
Sun 16th: 1941 * 88%
fat: 75.71g
|
protein: 115.38g
|
carbs: 202.38g
2316*  375
Fri 14th: 1189 * 54%
fat: 33.05g
|
protein: 66.60g
|
carbs: 179.04g
2286*  1097
Thu 13th: 1559 * 71%
fat: 54.35g
|
protein: 67.91g
|
carbs: 222.70g
2533*  974
Thu 6th: 2051 93%
fat: 86.01g
|
protein: 120.34g
|
carbs: 207.75g
2456*  405
Wed 5th: 2537 115%
fat: 102.58g
|
protein: 130.01g
|
carbs: 280.21g
2079*  458
August 2012
Fri 31st: 1580 * 72%
fat: 64.55g
|
protein: 87.95g
|
carbs: 156.99g
- -
Sun 26th: 1888 * 86%
fat: 82.32g
|
protein: 89.62g
|
carbs: 226.05g
- -
Fri 24th: 360 * 16%
fat: 7.25g
|
protein: 24.50g
|
carbs: 53.50g
- -
Wed 15th: 1574 72%
fat: 42.12g
|
protein: 76.06g
|
carbs: 235.01g
2428*  854
Tue 14th: 1892 86%
fat: 25.21g
|
protein: 74.75g
|
carbs: 355.17g
2419*  527
Sun 12th: 948 * 43%
fat: 31.28g
|
protein: 54.79g
|
carbs: 123.45g
- -
Sun 5th: 280 * 13%
fat: 5.50g
|
protein: 10.00g
|
carbs: 48.00g
- -

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