holfraz's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1392 kcal Fat: 52.34g | Prot: 70.07g | Carb: 178.00g.   Breakfast: oatmeal, sara lee 12 grain bread, reduced fat peanut butter, almond milk. Lunch: celery, Fat Free Mayonnaise, egg, mixed vegetables, chicken breast, shredded cheese, almond milk. Snacks/Other: apple, sara lee healthy multi-grain bread, Reduced Fat Creamy Peanut Butter. more...
2288 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
gaining 1.9 lb a week

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