Weigh In record (no journal entry) for 12 September 2012
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1696 kcal
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Fat: 52.83g | Prot: 56.28g | Carb: 257.54g.
Breakfast: Sugar Free Orange Marmalade, 100% Whole Wheat English Muffin, Orange Juice, Granulated Sugar, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ketchup, Pepsi (Bottle), Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: 1% Fat Milk, Granulated Sugar, Rice Krispies. Snacks/Other: Bliss. more...
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3907 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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