Weigh In record (no journal entry) for 12 September 2012
|
159.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
390 kcal
|
Fat: 2.71g | Prot: 11.88g | Carb: 83.17g.
Breakfast: Golden Grahams, Milk (Nonfat). Snacks/Other: Pear. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|