johnpersico's Journal, 12 September 2012

154.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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859 kcal

Fat: 20.34g | Prot: 18.27g | Carb: 158.41g.   Breakfast: Coffee with Sugar. Lunch: ginger ale. Dinner: catfish, broccoli. Snacks/Other: saltine crackers, trail bar, peanut brittle. more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...