Weigh In record (no journal entry) for 12 September 2012
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233.0 lb
Lost so far: 4.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1549 kcal
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Fat: 74.87g | Prot: 51.85g | Carb: 159.34g.
Breakfast: Honig Flüssig, Weltmeisterbrötchen, Himbeeren, Haferflocken, Bio Milch, 3,8%, Oliven. Lunch: Lasagne Bolognese. more...
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gaining 18.5 lb a week
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fkwilhelm's weight history
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