Weigh In record (no journal entry) for 11 September 2012
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149.0 lb
Lost so far: 3.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2012:
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1412 kcal
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Fat: 42.79g | Prot: 141.94g | Carb: 118.06g.
Breakfast: Quaker Oats Oatmeal Bananas and Cream, CoffeeMate French Vanilla Creamer. Lunch: Naturally Fresh Lite Ranch Dressing, Grilled Chicken Caesar Salad. Dinner: Old El Paso Flour Tortillas, Salsa, Breakstone's Sour Cream, Onion, Chicken Breast, Bell Pepper, Southern Home Jalapenos. Snacks/Other: Sargento Reduced Fat Cheddar Cheese Sticks, Cooked Turkey. more...
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1830 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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