 |
cpearson1982's Journal, 10 September 2012
|
 |
|
Strength Training
1400 cals
170g protein
55g carbs
55g fat
Nonworkout Days
Calories = 900
Protein 145g = 580
Carbs 30g = 120
Fat 22g = 200
Cardio
1400 cals
140g protein
100g carbs
48g fat
Nonworkout
900 cals
140g protein
50g carbs
15g fat
Diet Calendar Entries for 10 September 2012:
|
1326 kcal
|
Fat: 32.97g | Prot: 140.16g | Carb: 116.42g.
Breakfast: Quaker Oats Instant Peaches and Cream Oatmeal, CoffeeMate French Vanilla Creamer. Lunch: Cut Green Beans Happy Harvest, Shady Brook Farms Turkey Cutlets. Dinner: Asparagus, Sweet Potato, Chef's Catch Wild Caught frozen sockeye salmon portions. Snacks/Other: Sargento Reduced Fat Cheddar Cheese Sticks, Cooked Turkey. more...
|
|
2050 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpearson1982's weight history
cpearson1982's Recent Activity
cpearson1982's own activity
cpearson1982's Buddies
No recent activity.
Other Member Diet Recent Activity
|