cpearson1982's Journal, 10 September 2012

Strength Training
1400 cals
170g protein
55g carbs
55g fat

Nonworkout Days
Calories = 900
Protein 145g =  580
Carbs 30g = 120
Fat 22g = 200

Cardio
1400 cals
140g protein
100g carbs
48g fat

Nonworkout
900 cals
140g protein
50g carbs
15g fat

Diet Calendar Entries for 10 September 2012:
1326 kcal Fat: 32.97g | Prot: 140.16g | Carb: 116.42g.   Breakfast: Quaker Oats Instant Peaches and Cream Oatmeal, CoffeeMate French Vanilla Creamer. Lunch: Cut Green Beans Happy Harvest, Shady Brook Farms Turkey Cutlets. Dinner: Sweet Potato, Chef's Catch Wild Caught frozen sockeye salmon portions, Asparagus. Snacks/Other: Cooked Turkey, Sargento Reduced Fat Cheddar Cheese Sticks. more...
2050 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpearson1982's own diet



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

cpearson1982 updated their Food Diary.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported DairyKing's Journal Entry.
aalewis0807 recorded a Weigh In at 139.5 lb.
rustystag recorded a Weigh In at 237.0 lb.
jenleedear recorded a Weigh In at 135.0 lb.
tracy5587 recorded a Weigh In at 125.0 lb.
GlennR900 recorded a Weigh In at 205.4 lb.
Muehe recorded a Weigh In at 134.5 lb.
BKFox recorded a Weigh In at 196.8 lb.