cpearson1982's Journal, 10 September 2012

Strength Training
1400 cals
170g protein
55g carbs
55g fat

Nonworkout Days
Calories = 900
Protein 145g =  580
Carbs 30g = 120
Fat 22g = 200

Cardio
1400 cals
140g protein
100g carbs
48g fat

Nonworkout
900 cals
140g protein
50g carbs
15g fat

Diet Calendar Entries for 10 September 2012:
1326 kcal Fat: 32.97g | Prot: 140.16g | Carb: 116.42g.   Breakfast: CoffeeMate French Vanilla Creamer, Quaker Oats Instant Peaches and Cream Oatmeal. Lunch: Shady Brook Farms Turkey Cutlets, Cut Green Beans Happy Harvest. Dinner: Asparagus, Sweet Potato, Chef's Catch Wild Caught frozen sockeye salmon portions. Snacks/Other: Cooked Turkey, Sargento Reduced Fat Cheddar Cheese Sticks. more...
2050 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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