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While listening to the lyrics, "Jesus, Lamb of God, worthy is Your Name..." I approached an overpass with people waving the American Flag and wearing vests. I assume it may be a local American Legion squad. But in memory of 9/11 and those who lost their lives, it was pretty cool. It got me thinking...as it was about the time the first plane struck, those people arrived at work, planning to do a regular routine. They didn't know it would be their last day at work. And there are those who for some reason or another were late or out that day. The relief, but great sadness, they still must feel - the questioning - why was I spared when others were not so fortunate? Say a prayer for those involved with 9/11, why don't you?
Late night at office last night - did only Core Synergetics. This morning Cardio X - great workout!
Diet Calendar Entries for 11 September 2012:
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2543 kcal
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Fat: 82.56g | Prot: 101.91g | Carb: 364.31g.
Breakfast: Peach, Light Fat Free Yogurt - Strawberry, Grapes, Butter, Turkey Sausage Patties, Blueberry Waffles, Whole Wheat Pita Bread, Honey. Lunch: Chick-Fil-A Sauce, squash, Broccoli, Buffalo Chicken Salad, Butter Crackers. Dinner: Premium Grilled Chicken Club Sandwich, Kettle Cooked Hot Buffalo Wing Potato Chips. Snacks/Other: lance crackers, honey nut cheerios, peppermint candy, xtra, water, Tap water, Double chocolate, Zone, equal, black tea. more...
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3283 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Circuit Training - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 52 minutes. more...
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