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Bloody hell, it's a miracle (or those 2 fast days compensated for the 2 meals out).
3lb down.! Woohoo!
Diet Calendar Entries for 11 September 2012:
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1027 kcal
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Fat: 17.10g | Prot: 59.50g | Carb: 146.30g.
Lunch: marks & spencer spinach and ricottas, Pea Shoot & Vegetable Stir Fry. Dinner: Classic Garden Mix, Super Sunshine Mix Veg, Chicken in Peppercorn Sauce. Snacks/Other: Polo - Sugar Free - UK, Lemon Lime Zero. more...
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4479 kcal
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Activities & Exercise:
Stratus Rolling Hills Level 8 8.63 - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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 Comments
I think you have loads of will power as i don't think i could have done that. Well done!!!
11 Sep 12 by member: jonnybadback
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11 Sep 12 by member: cwallhead73
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Someone elsewhere just told me not to worry about me the plateauing...
I responded with "What Plateau, I'm still losing nearly 1% a week, and there have been good reasons why my weight loss has slowed).
11 Sep 12 by member: riocaz
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I seem to have forgotten a LOL or two there.
11 Sep 12 by member: riocaz
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