Weigh In record (no journal entry) for 10 September 2012
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1820 kcal
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Fat: 72.66g | Prot: 152.71g | Carb: 145.76g.
Breakfast: protein powder, Reduced Sugar Peanut Butter, hard boild eggs, skim milk. Lunch: Lite Mozzarella String Cheese, miracle whip, Chicken Leg, whole wheat bread. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Peak Protein Original Granola, chobani strawberry banana. Snacks/Other: vanilla chai, Cooked Green Cabbage, Hamburger Dill Pickle Chips, vanilla chai. more...
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losing 3.3 lb a week
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