Weigh In record (no journal entry) for 11 September 2012
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2012:
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1660 kcal
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Fat: 71.67g | Prot: 153.14g | Carb: 99.48g.
Breakfast: Spring Water, hard boild eggs, skim milk, protein powder. Lunch: Mio liquid water enhancer, whole wheat bread, miracle whip, Chicken Leg. Dinner: mushrooms, Beef, beets. Snacks/Other: Peak Protein Original Granola, Lite Mozzarella String Cheese, Lite Mozzarella String Cheese, vanilla chai. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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