Skytlebich's Journal, 07 September 2012

I followed the diet plan i set out for myself for day 1. I've lost 3 lbs..Very pleased with my determination. On to day 2~

169.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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1504 kcal

Fat: 41.31g | Prot: 167.77g | Carb: 109.67g.   Breakfast: hard boild eggs, skim milk, Instant Oatmeal Weight Control - Banana Bread. Lunch: carnivor liquid protein, skim milk, professional strength whey protein. Dinner: Fettucini Alfredo, Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), chobani strawberry banana. Snacks/Other: water. more...

2130 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...