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Walked all over the National Mall & the Jefferson Memorial, White House, etc. 9.91 miles on my pedometer, 46 minutes of it at aerobics rate. I have so much to be thankful for. I feel steeped in history & wonder, and ready for more.
Tomorrow we're doing the DC Memorial Heritage Tour. I'm doing ok with my eating and getting exercise. There isn't a DVD player in our room so no exercise DVD, but there is plenty to do to burn calories.
I'm tired out, so I'll just say hello to everybody here. Hope you're all well!
Diet Calendar Entries for 09 September 2012:
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1389 kcal
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Fat: 42.05g | Prot: 58.28g | Carb: 197.00g.
Breakfast: Nonfat Iced Latte (Grande), Coffee (Brewed From Grounds), Natural Almond Butter, Whole Grain 100% Whole Wheat English Muffins. Lunch: Boosted 100% Juice Smoothie - Red Machine. Dinner: Turkey and swiss on multigrain thin-cut with mustard, mushrooms, lettuce, hot peppers, tomato. Snacks/Other: Dried Young Coconut, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Walking (slow) - 2/mph - 4 hours and 15 minutes, Sitting - 3 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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