Weigh In record (no journal entry) for 08 September 2012
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1832 kcal
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Fat: 79.55g | Prot: 76.26g | Carb: 212.11g.
Breakfast: Tomatoes, Bell Peppers, Feta Cheese, Whole Wheat Bread, Fried Egg, Butter, Egg. Lunch: Bulgur (Cooked), Baked Potato (Peel Not Eaten), Extra Lean Ground Beef, French or Vienna Bread (Includes Sourdough). Dinner: Zucchini, Eggplant, Toasted French or Vienna Bread (Includes Sourdough), Extra Lean Ground Beef, Mixed Salad Greens, Olde Venice Italian Dressing, Bulgur (Cooked). Snacks/Other: Apples (Without Skin), Extra Crunchy Peanut Butter, Peaches, Chocolate Wafers, Pretzels. more...
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2848 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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