neal51's Journal, 08 September 2012

191.2 lb Lost so far: 84.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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2227 kcal

Fat: 99.44g | Prot: 271.11g | Carb: 52.77g.   Breakfast: body fortress vanilla cream. Lunch: body fortress vanilla cream. Dinner: blue cheese salad dressing, salad, hot dog, ground beef, bbq pork. more...

3114 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...