neal51's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012

192.0 lb Lost so far: 84.0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 September 2012:

202 kcal

Fat: 7.06g | Prot: 29.54g | Carb: 3.75g. Breakfast: smart balance, pork loin. more...

2579 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 0.5 lb a week


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neal51's weight history