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mvonkorff's Journal, 11 August 2012
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still on track. about half way to goal.
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1927 kcal
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Fat: 72.44g | Prot: 72.20g | Carb: 235.19g.
Breakfast: 2% Fat Milk, Chex Cereal, Bananas. Lunch: Potato French Fries, Club Sandwich. Dinner: Okra, Regular Beer, Garlic Naan Bread, Steamed Vegetable Dumplings, Chicken Curry. Snacks/Other: Cashew Nuts, Lime, Sugar. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet mvonkorff's own diet
steady weight
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