mvonkorff's Journal, 11 August 2012

still on track. about half way to goal.
185.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1927 kcal Fat: 72.44g | Prot: 72.20g | Carb: 235.19g.   Breakfast: 2% Fat Milk, Bananas, Chex Cereal. Lunch: Club Sandwich, Potato French Fries. Dinner: Chicken Curry, Regular Beer, Garlic Naan Bread, Steamed Vegetable Dumplings, Okra. Snacks/Other: Lime, Cashew Nuts, Sugar. more...
2247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   steady weight

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mvonkorff recorded a Weigh In at 173.0 lb.
mvonkorff recorded a Weigh In at 171.0 lb.
mvonkorff recorded a Weigh In at 172.0 lb.
mvonkorff recorded a Weigh In at 173.0 lb.

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TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.