mvonkorff's Journal, 11 August 2012

still on track. about half way to goal.
185.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1927 kcal Fat: 72.44g | Prot: 72.20g | Carb: 235.19g.   Breakfast: Chex Cereal, Bananas, 2% Fat Milk. Lunch: Club Sandwich, Potato French Fries. Dinner: Steamed Vegetable Dumplings, Chicken Curry, Regular Beer, Okra, Garlic Naan Bread. Snacks/Other: Cashew Nuts, Sugar, Lime. more...
2247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   steady weight

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