mvonkorff's Journal, 11 August 2012

still on track. about half way to goal.
185.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1927 kcal Fat: 72.44g | Prot: 72.20g | Carb: 235.19g.   Breakfast: Chex Cereal, Bananas, 2% Fat Milk. Lunch: Club Sandwich, Potato French Fries. Dinner: Regular Beer, Garlic Naan Bread, Steamed Vegetable Dumplings, Okra, Chicken Curry. Snacks/Other: Cashew Nuts, Sugar, Lime. more...
2247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvonkorff's own diet



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weigh In at 178.0 lb.
mvonkorff recorded a Weigh In at 179.0 lb.
mvonkorff recorded a Weigh In at 178.0 lb.
mvonkorff recorded a Weigh In at 178.0 lb.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

mkraatz recorded a Weigh In at 203.0 lb.
Sugar Waffle supported Amr Mohssen 's Weigh In.
drehrumbum recorded a Weigh In at 193.6 lb.
Murph&to24 recorded a Weigh In at 133.4 lb.
brewluth recorded a Weigh In at 199.8 lb.
DonK recorded a Weigh In at 273.6 lb.
KenP02 recorded a Weigh In at 174.0 lb.
mj07 recorded a Weigh In at 172.0 lb.