mvonkorff's Journal, 11 August 2012

still on track. about half way to goal.
185.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1927 kcal Fat: 72.44g | Prot: 72.20g | Carb: 235.19g.   Breakfast: Bananas, Chex Cereal, 2% Fat Milk. Lunch: Club Sandwich, Potato French Fries. Dinner: Chicken Curry, Okra, Regular Beer, Garlic Naan Bread, Steamed Vegetable Dumplings. Snacks/Other: Lime, Cashew Nuts, Sugar. more...
2247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   steady weight

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mvonkorff recorded a Weigh In at 179.0 lb.
mvonkorff recorded a Weigh In at 179.0 lb.
mvonkorff recorded a Weigh In at 180.0 lb.
mvonkorff recorded a Weigh In at 178.0 lb.

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JeanC5 recorded a Weigh In at 200.0 lb.
Cbroadstreet159 recorded a Weigh In at 346.3 lb.
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bizz1441 recorded a Weigh In at 180.4 lb.
JimmySwansea recorded a Weigh In at 201.0 lb.
Hob updated their Food Diary.
baangd recorded a Journal Entry and a Weigh In at 221.3 lb.
bettymortillaro muscarnere recorded a Weigh In at 175.0 lb.