mvonkorff's Journal, 11 August 2012

still on track. about half way to goal.
185.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1927 kcal Fat: 72.44g | Prot: 72.20g | Carb: 235.19g.   Breakfast: Chex Cereal, Bananas, 2% Fat Milk. Lunch: Club Sandwich, Potato French Fries. Dinner: Steamed Vegetable Dumplings, Chicken Curry, Regular Beer, Okra, Garlic Naan Bread. Snacks/Other: Cashew Nuts, Sugar, Lime. more...
2247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvonkorff's own diet



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weigh In at 183.0 lb.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

ashleyf96 recorded a Weigh In at 136.7 lb.
Rckc supported FloridaAngel's Journal Entry.
castillodiana265 recorded a Weigh In at 154.3 lb.
UMAIR4590750 recorded a Weigh In at 159.5 lb.
anaskhalil1991 recorded a Journal Entry.
8hunter6 recorded a Journal Entry.
peterpahl supported kymatsmi's Weigh In.
RebeccaCole updated their Food Diary.