Skytlebich's Journal, 06 September 2012

Now that this page is set up for me and i've been going through it today is the day I will begin my diet and exercise routine. My head is where it wants to be and the determination has set in. I can do this!!

173.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1541 kcal

Fat: 50.36g | Prot: 123.00g | Carb: 148.54g.   Breakfast: Peak Protein Original Granola, strawberry banana chobani yogurt, hard boiled eggs. Lunch: Chicken Leg. Dinner: miracle whip, 100% Natural Chicken Breast in Water with Rib Meat. Snacks/Other: Vanilla Chai, Water (Bottled), skim milk, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...