corinnas54's Journal, 07 September 2012

Mad at myself dor drinking so much last night. Even though I stayed under my calories consumed, it still pnts out my inability to moderate. I only meant to have one glass of wine, but...well Ihad a lot more than that. I need to learn to control that and my diet! Glad I still lost though.
170.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1540 kcal Fat: 82.23g | Prot: 96.06g | Carb: 87.93g.   Breakfast: Boiled Egg. Lunch: salad, light italian dressing, steak . Dinner: fingerling potatos, chicken breast, carrots, butter, wine, oil. Snacks/Other: Tzatziki, carrots, goat cheese, french bread. more...
1887 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet corinnas54's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for corinnas54's own diet



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

corinnas54's Buddies

ShyGuy commented on their Journal Entry.

Other Member Diet Recent Activity

Ghdiron recorded a Weigh In at 180.6 lb.
halokehalina recorded a Journal Entry.
Orgaschlumpf recorded a Weigh In at 206.6 lb.
hootie47 commented on Sugar Waffle's Weigh In.
fergie001 recorded a Weigh In at 166.6 lb.
Kimmybird commented on mcwarbler's Journal Entry.
AfroG recorded a Weigh In at 138.9 lb.
Margie Pascoe Fisher recorded a Weigh In at 170.6 lb.