corinnas54's Journal, 07 September 2012

Mad at myself dor drinking so much last night. Even though I stayed under my calories consumed, it still pnts out my inability to moderate. I only meant to have one glass of wine, but...well Ihad a lot more than that. I need to learn to control that and my diet! Glad I still lost though.
170.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1540 kcal Fat: 82.23g | Prot: 96.06g | Carb: 87.93g.   Breakfast: Boiled Egg. Lunch: salad, steak , light italian dressing. Dinner: fingerling potatos, oil, wine, butter, carrots, chicken breast. Snacks/Other: french bread, carrots, goat cheese, Tzatziki. more...
1887 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet corinnas54's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for corinnas54's own diet

corinnas54's weight history

corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

corinnas54's Buddies

sarahduke supported Samuel Abernathy's Journal Entry.
ShyGuy recorded a Journal Entry.
TAIC69 recorded a Journal Entry and a Weigh In at 324.4 lb.

Other Member Diet Recent Activity

wholefoodnut replied to Decoratingplus's post - Nutrimost.
shonzz updated their Food Diary.
roblain2030 recorded a Weigh In at 191.0 lb.
brinella submitted a challenge photo.
deaby16 supported sross512004's Journal Entry.
Xen Masters supported dayberndt's Journal Entry.
LO-Carb Karen supported BobKarelitz's Weigh In.
kuwa2004 recorded a Weigh In at 137.1 lb.