corinnas54's Journal, 07 September 2012

Mad at myself dor drinking so much last night. Even though I stayed under my calories consumed, it still pnts out my inability to moderate. I only meant to have one glass of wine, but...well Ihad a lot more than that. I need to learn to control that and my diet! Glad I still lost though.
170.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1540 kcal Fat: 82.23g | Prot: 96.06g | Carb: 87.93g.   Breakfast: Boiled Egg. Lunch: steak , light italian dressing, salad. Dinner: chicken breast, oil, wine, fingerling potatos, carrots, butter. Snacks/Other: carrots, Tzatziki, french bread, goat cheese. more...
1887 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet corinnas54's own diet   losing 1.0 lb a week

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