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Mad at myself dor drinking so much last night. Even though I stayed under my calories consumed, it still pnts out my inability to moderate. I only meant to have one glass of wine, but...well Ihad a lot more than that. I need to learn to control that and my diet! Glad I still lost though.
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1540 kcal
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Fat: 82.23g | Prot: 96.06g | Carb: 87.93g.
Breakfast: Boiled Egg. Lunch: salad, light italian dressing, steak . Dinner: butter, carrots, fingerling potatos, wine, oil, chicken breast. Snacks/Other: goat cheese, french bread, Tzatziki, carrots. more...
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1887 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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