corinnas54's Journal, 07 September 2012

Mad at myself dor drinking so much last night. Even though I stayed under my calories consumed, it still pnts out my inability to moderate. I only meant to have one glass of wine, but...well Ihad a lot more than that. I need to learn to control that and my diet! Glad I still lost though.
170.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1540 kcal Fat: 82.23g | Prot: 96.06g | Carb: 87.93g.   Breakfast: Boiled Egg. Lunch: steak , light italian dressing, salad. Dinner: chicken breast, oil, wine, fingerling potatos, carrots, butter. Snacks/Other: carrots, Tzatziki, french bread, goat cheese. more...
1887 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet corinnas54's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

corinnas54's Buddies

ShyGuy submitted a diet Tip.

Other Member Diet Recent Activity

S6V3MYS0U1 updated their Food Diary.
Beanie60 recorded a Weight Entry at 143.5 lb.
Kramer83 recorded a Weight Entry at 261.0 lb.
LC55 recorded a Weight Entry at 122.4 lb.
swin recorded a Weight Entry at 183.6 lb.
CassandraWolfe updated their Food Diary.
loveshope26 supported thethe's Journal Entry.
rick09 supported Draglist's Journal Entry.