corinnas54's Journal, 07 September 2012

Mad at myself dor drinking so much last night. Even though I stayed under my calories consumed, it still pnts out my inability to moderate. I only meant to have one glass of wine, but...well Ihad a lot more than that. I need to learn to control that and my diet! Glad I still lost though.
170.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1540 kcal Fat: 82.23g | Prot: 96.06g | Carb: 87.93g.   Breakfast: Boiled Egg. Lunch: steak , light italian dressing, salad. Dinner: chicken breast, oil, wine, fingerling potatos, carrots, butter. Snacks/Other: carrots, Tzatziki, french bread, goat cheese. more...
1887 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet corinnas54's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

Following

sarahduke recorded a Weight Entry at 196.0 lb.
lilrunner recorded a Journal Entry and a Weight Entry at 136.4 lb.

Other Member Diet Recent Activity

Franklobo46 recorded a Weight Entry at 130.7 lb.
Cb1006 supported Cwti21's Journal Entry.
TANSTAAFL13 supported JLente's Journal Entry.
Fietie75 recorded a Weight Entry at 190.5 lb.
Juliecarter recorded a Weight Entry at 185.6 lb.
nostro1 recorded a Weight Entry at 247.4 lb.
leratomohalusi recorded a Weight Entry at 212.3 lb.
Jessica1-87 recorded a Weight Entry at 139.6 lb.