corinnas54's Journal, 09 September 2012

Ok, so I have been weighing myself pretty often and recording it, but I think I need to stick to once a week so I am going to start recording my weigh in's on Sundays. The up and down a pound all the time drives me nuts!

Diet Calendar Entries for 09 September 2012:
1098 kcal Fat: 52.39g | Prot: 77.59g | Carb: 74.33g.   Breakfast: Goats Cheese (Soft), artichoke hearts, spinach baby, classico sundried tomato pesto, onions. Lunch: Whole Wheat Tortilla, roast beef deli, mustard. Dinner: Deli Roast Beef Slices, whole wheat tortilla, mustard, hard boiled egg, salt. Snacks/Other: creme fraiche, gruyere cheese, cheese, fruit chillers, york peppermint patty. more...
2426 kcal Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet corinnas54's own diet  



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