corinnas54's Journal, 09 September 2012

Ok, so I have been weighing myself pretty often and recording it, but I think I need to stick to once a week so I am going to start recording my weigh in's on Sundays. The up and down a pound all the time drives me nuts!

Diet Calendar Entries for 09 September 2012:
1098 kcal Fat: 52.39g | Prot: 77.59g | Carb: 74.33g.   Breakfast: spinach baby, classico sundried tomato pesto, artichoke hearts, onions, Goats Cheese (Soft). Lunch: roast beef deli, Whole Wheat Tortilla, mustard. Dinner: mustard, Deli Roast Beef Slices, whole wheat tortilla, salt, hard boiled egg. Snacks/Other: gruyere cheese, fruit chillers, york peppermint patty, creme fraiche, cheese. more...
2426 kcal Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet corinnas54's own diet  

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