Weigh In record (no journal entry) for 06 September 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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990 kcal
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Fat: 42.64g | Prot: 69.60g | Carb: 86.69g.
Breakfast: Omega 3 Creamy Peanut Butter, Whole Wheat Bread, Tea (Brewed) , Stevia Extract in the Raw, Seed. Lunch: Pumpkin Spice Coffee (Medium), Low Fat Plain Greek Yogurt, Protein Powder (100% Whey Protein). more...
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2326 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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