Kath923's Journal, 09 August 2012

150.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 31.13g | Prot: 77.01g | Carb: 98.16g.   Breakfast: Protein Meal Replacement Powder, Nonfat Pomegranate Greek Yogurt. Lunch: Advantage Chocolate Chip Granola Bar. Dinner: Sweet Potato Julienne Fries, Apple Walnut Chicken Salad. Snacks/Other: NV Brut Champagne. more...

2335 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...