Weigh In record (no journal entry) for 19 October 2018
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245.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1771 kcal
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Fat: 65.93g | Prot: 74.35g | Carb: 235.02g.
Breakfast: Quaker Breakfast Squares - Strawberry, Apples, Alacer Corp Emergen-C Super Orange, Coffee, Member's Mark Powder Coffee Creamer, Cream of Wheat Apples 'n Cinnamon Instant, Friendly Farms Coconut Milk. Lunch: Stop & Shop Roasted Unsalted Sunflower Seeds, Peanut Butter, Tap Water, Carrots, Apples, Hormel Pork Butt Roast, Canned Chicken and Sweet Potato Soup. Dinner: Tap Water, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Brach's Candy Corn, Larabar Lemon Bar, HOT Tap Water. more...
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2908 kcal
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Activities & Exercise:
walking dog - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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