Gammie57's Journal, 05 September 2012

Will be starting diabetic classes 9/10.
Weigh in at Dr. Khan's today.

223.1 lb Lost so far: 56.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.
on diet Gammie57's own diet   losing 1.7 lb a week

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Ver@ recorded a Weigh In at 155.6 lb.
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